What is the best diet to get rid of psoriasis?
No diet can get rid of psoriasis, but an anti-inflammatory, whole-food pattern such as the Mediterranean diet, combined with maintaining a healthy weight, may help some people. Diet supports medical treatment rather than replacing it, and responses are individual.
A Realistic Look at Diet and Psoriasis
Let's set expectations honestly: there is no diet proven to eliminate psoriasis. What some evidence supports is that certain eating patterns may help reduce factors associated with flare-ups for some people, as part of overall care.
Patterns that show promise
The Mediterranean diet, rich in vegetables, olive oil, fish, nuts and whole foods, is the most frequently cited pattern for its anti-inflammatory profile and general health benefits. Reaching or maintaining a healthy weight is also associated with milder symptoms in some studies. Limiting alcohol and ultra-processed foods is commonly advised.
Where low-carb fits
A lower-carb or keto approach may help mainly if it supports weight loss and reduces refined carbs, but it is not specifically proven for psoriasis. If weight loss is a goal you share with your doctor, you can estimate your calorie and macro targets to plan a sustainable deficit.
Bottom line
Aim for a whole-food, anti-inflammatory pattern and a healthy weight, and keep your medical care central. For related questions, you can browse the keto FAQ.